[Clayart] wheel setup

KATHI LESUEUR kathi at lesueurclaywork.com
Tue Aug 7 21:11:08 EDT 2018

On Aug 7, 2018, at 2:11 PM, Vince Pitelka wrote:

> J The big improvement came twenty years ago when I started walking a few miles every day over a steep up and downhill course.  I have had no significant back issues since then, and doctors have confirmed that walking regularly with some serious up and downhill is one of the best things you can do for your spine.  
> - 

I've also found that walking makes a huge difference in my back problems My neighborhood is pretty hilly. Unfortunately, I'm at the highest elevation in Ann Arbor so my walk always ends with me going up hill. Shuld have thought about that when I bought the house.


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